As communicators, we all know the challenge of balancing work and family life. Our digital world is increasingly dominated by 24/7 news cycles and a frenzied pace that seems to be getting faster and faster. We're conditioned to be always on — responding to emails, texts and social media posts at all hours of the day and night.

Striking a healthy balance between work, play and rest has never been more elusive, or important. Whether it's making time to exercise, working remotely or taking a vacation, we each have to find our own way to fit everything in — and preserve our sanity.

Read how our EVP Lauren Parker balances it all in her recent interview with City Pulse.

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