Our routines may have been upended as we’re doing our part to flatten the curve of the coronavirus, but it’s important to continue looking after our health and wellness in this season — even if doing so looks a little different. We’ve compiled a list of wellness and educational resources to help us get through, together.
Visual Meditation Aids (Medigraphs)
Managing Anxiety and Stress via Centers for Disease Control and Prevention
How to Cope With Anxiety About Coronavirus via Very Well Mind
Take a Deep Breath via Calm
Free Workouts On Demand via Les Mills
Messages From Italians Quarantined in the Coronavirus Pandemic via The Atlantic
Helpful Coronavirus Resources, Including Emotional Support Helpline via Optum Health
Gym Closed? Free + Discounted Home Workouts via NBC News
Peloton App: 90 Days Free (Yoga + Meditation Included)
Free premium access to our adidas Training and adidas Running apps
Free workouts via Nike Training Club for all fitness levels
Ballet and Toning Classes (easy warmups to more difficult) from professional ballerina Maria Khoreva, first soloist with Mariinsky Ballet
Working and Learning Online During a Pandemic via Pearson
How to Work from Home with Your Partner without Going Crazy via LinkedIn/Working Together
COVID-19 Strategies and Policies of the World's Largest Companies via Gallup
Social Distancing: This is Not a Snow Day via Medium